HEALTH, DIET AND NUTRITION FAQ’s

Headlines report “Taking high doses of vitamin E supplements can increase the risk of lung cancer.” Great headline, but the reporting misleads the public. Here is information so you can respond to your patients.

Popular press reported the US study of 77,721 people found that taking 400 milligrams Vitamin E per day long-term increased cancer risk by 28% over a projected 10 year period. This study was published in the March 2008 American Journal of Respiratory Critical Care Medicine by researchers at the University of Washington1 and picked up by the major wire services.

These results could also be stated “Taking high doses of one form of vitamin E, but not other forms, was associated with an increased risk of lung cancer mostly in smokers by a statistically significant, but clinically small factor of 0.0018 – based on an average study risk of 0.0067 (521 / 77721).” I will explain below.

In fact, what was reported in the popular press is not what the researchers wrote in their abstract: “Supplemental vitamin E was associated with a small increased risk of lung cancer (HR, 1.05 for every 100-mg/d increase in dose; 95% confidence interval [CI], 1.00-1.09; P = 0.033). This risk of supplemental vitamin E was largely confined to current smokers (HR, 1.11 for every 100-mg/d increase; 95% CI, 1.03-1.19; P < 0.01).”

8 Vitamin E Isomers

Scientists have known for years that there are 8 isomers (forms) of vitamin E. They are alpha-, beta-, gamma-, and delta-tocopherols and alpha-, beta-, gamma-, and delta-tocotrienols.

Most Vitamin E and multivitamin supplements contain only the alpha-tocopherol isomer. It is the most abundant form in the blood and the least expensive form to produce. It is the form taken by an estimated 99% of the subjects in the study, however the researchers did not ask which form was taken.

It seems that when large doses of the alpha-tocopherol form of vitamin E are available, as from most single or multivitamin supplements, the alpha-tocopherol form displaces the other forms that may be available in food. In 2003, Dr. Han-Yao Huang and Dr. Lawrence J Appel, researchers at Johns Hopkins University, showed that supplementing with alpha-tocopherol only, reduced the plasma level of gamma-tocopherol by 58% and reduced detectible levels of delta-tocopherol from 50% to 13% in 184 human subjects.2

Two studies provide more specific information than this study. Before this study was initiated, the Proceedings of the National Academy of Sciences of the United States of America published a study that showed that gamma-tocopherol reduced cancer cell proliferation, while the alpha-tocopherol form of Vitamin E demonstrated slight to no effect on cancer cells.3 In a Japanese study published in 2006, researchers studied the independent effects of all 8 isomers of vitamin E. In their study, alpha- and gamma-tocotrienols inhibited metastasis (the proliferation (spread) of cancer cells), while the tocopherols had little effect.4

Food Sources of Vitamin E

Food sources of vitamin E provide all 8 isomers of vitamin E, which your body knows how to use in the special ways that call for these exotic (and more expensive) forms of the vitamin. Unfortunately, the food supply is deficient in all isomers of natural vitamin E. Food producers are rewarded for increasing crop yields, keeping down costs, and the look and taste of the food. They enhance the soil with nutrients to make the crops grow faster, look better and increase yields, not to enhance the nutritional value of the food. As a consequence, one would need to eat huge amounts of fruits and vegetables to receive an optimal level of nutrients. The state of our current food supply may fill you up, but not give you all the nutrients your body needs.

Someone has to be concerned with nutritional intake. In all likelihood, that person is you and your patient. And there are alternatives. Sophisticated new supplements provide all 8 isomers of Vitamin E, along with other nutrients that are no longer adequately supplied in food.

Other studies have demonstrated that a single vitamin in isolation is not nearly as effective as a balance of vitamins, such as provided by food or a multivitamin. I thus recommend a balanced diet and a sophisticated multivitamin such as Rejuvenation Science

Low carb diets, also known as low carbohydrates diets can be defined as dietary programs that limit intake of carbohydrates consumption for weight control. These foods are usually replaced with foods containing a higher percentage of proteins and fats.

People who want to cook low carb meals have some great options when it comes to creative cooking. You can go for large amounts of meals, poultry, fish, cheeses and different types of salad greens to make a good low carb diet plan.

This diet is extremely beneficial in losing weight in a short period of time. It is really exciting to know that you can close a good amount of pounds and also involve in to digging your teeth in to a good amount of exciting foods.

There are several tasty options under low carb meals that you can easily, plan for weeks together without having to repeat a particular food item.

For starting a low carb diet, you need to have a vision to lose weight. Experts feel that people with hyperinsulinemia are good candidates for the low carb diet. This diet is known to be the only effective and available treatment for hyperinsulinemia.

This is a disease that ultimately results in insulin resistance. It is also related to several symptoms and disorders. The condition is also known as syndrome X.

A low carb diet is also know for its positive effects on diseases such as high blood pressure, high triglycerides, hypoglycemia, high LDL cholesterol, anxiety disorder, panic disorder, digestive disorders, irritable bowel syndrome, binge eating, obesity, Type 2 diabetes and heart disease.

If you are on a low carb diet, you must know that food items made from white flour and sugar are not allowed in low carb diet. Most of the fruits in this diet are prohibited. However, you still have a choice of eating certain fruits. The number of carbohydrates per grams allowed on a daily basis varies from one person to the other. Some may require 25 grams or even less amount of carbohydrates in order to lose weight. There are others who can easily lose weight by consuming about 50 or 60 grams on a daily basis.

Here is a list of all the low carb food that you can enjoy. Remember that low carb diet is a high fat diet. So, when you feel hungry, you can eat a lot of fat to curb your hunger.

a) Meat

You can have almost all types of meat whether white or red. Make sure that you don’t eat liver. Also do not include any sort of filler or breading when meat is cooked. You should read label for carb info when using canned meat.

b) Seafood

You can indulge in fish and shellfish

c) Eggs

You can prepare eggs the way you want

d) Cheese

Only 4 ounce per day is allowed.

e) Fat

You can include mayonnaise, butter, cream and margarine in your diet.

f) Vegetable

Only low-starch green vegetables are allowed. Stay away from potatoes, carrots, peas and corns.

g) Fruits

Do not have fruits with high glycerin such as bananas, pineapple, watermelon and pineapple.

For more Articles, News, Information, Advice, and Resources about Diet please visit GET WELL and FIT and NUTRIENT BASICS and TOP FIT with EXERCISE

If you are going on a weight loss program, it is very important to focus on an effective diet plan. All your workout sessions and cutting down on certain food items or abstaining from food for several days will go waste if you don’t eat the right diet.

Almost all diet plans (effective ones!) are based on limited amount of carbohydrates, high caloric products and fats. When going on a diet plan, you can relish good food options such as roughages, green leafy vegetables and good stuffs with less calories.

Experts believe that one should follow a diet designed to lose at least 1-2 pounds in a week. Weight loss is easier at this rate. It is also healthy and provides long lasting results. You must plan accordingly and allot proper number of weeks for dieting the 1-2 pounds losing rule each week.

Under such a plan, if you want to lose about 10 pounds, you would require at least five weeks of dieting in order to guarantee healthy weight loss.

Things to eat

You should focus on eating a balanced diet. Here is the exact amount of food groups you should focus on:

Food Groups, Amounts, Serving, Days:

- Lean protein, 35-45%, 1 daily

- Complex Carbohydrates, 25-35%, 1 daily

- Fat, 15-25%, 1 daily

- Vegetables & Fruits, 2-3 servings daily

- Saturated fats, few servings weekly

- Trans Fatty acids, few servings weekly

Experts feel that you should not reduce your diet all of a sudden. You can start by reducing your daily in take to 250 calories. You can slowly start working towards reducing your daily in take by as much as 450 calories. They will work towards accomplishing your goal.

Another trick is to go for the cabbage soup diet. This diet plan has been used by dieters for a long time now. There are several versions to this diet. However, the simplest one is the one that include eating a cabbage soup when you are hungry. The soup will fill you up and also help you to stay on a low calorie diet for a long time. When on a cabbage soup diet you are not supported to take oily and fatty food stuffs. Cabbage soup diet consists of very low calories. Hence, this diet is supposed to be one of the most effective diets for weight loss.

You can also go for slim fast diet. This diet will help in controlling hunger for more than about four hours. The diet is well balanced and very nutritional. It is also rich in calcium and proteins. Experts feel that this diet plan is planned especially for in a way that the dieter takes it for about six times in a day. You can add good amount of fruits, yogurt and cottage cheese. Slim fast diet also includes fresh vegetables, meals and nuts. The diet also provides you good taste and flavor. It is the best diet for losing weight, especially for teenagers.

All the diet plans mentioned above would help you lose weight. It would be wise to consult a health care practitioner prior to going on a diet for weight loss.

For more Articles, News, Information, Advice, and Resources about Diet please visit GET WELL and FIT and NUTRIENT BASICS and TOP FIT with EXERCISE

Detox is a short term used for detoxification. The process can be defined as the body’s natural method of removing waste materials or toxins from the body. Toxins are usually transformed in to certain less harmful compounds and eliminated in the form of stools or urine.

There are several toxins that enter in to the body from external sources such as pesticides, drugs, pollution, cigarettes smoke, food additives and household cleaners. These elements enter our body when we inhale or ingest them.

Detox diet can be defined as a diet plan for a type of treatment that helps eliminating waste materials or toxins from our body to maintain good health.

Detox diets are of different types. All these diets work towards providing high fiber, vitamins, nutrients and oxidants to the body to facilitate good frequency of bowel movements and urination. These diets also reduce the amount of chemicals ingested in to the body.

There are several benefits of a detox diet. Here are some of the benefits you can enjoy:

• Enhanced energy

• Clear skin.

• Regular bowel movements

• Improved digestion

• Enhanced concentration

• Overall clarity of body

Before going for a detox diet it is very important for you to consult a qualified and veteran health professional or a medical doctor. If you are pregnant or nursing women or children shouldn’t go on a detox diet. People who are anemia, diabetes, eating disorder, thyroid disease, cancer, autoimmune disease, certain genetic diseases, terminal illness and other chronic conditions.

People with some specific illness are not supported to go on a detox diet. Remember that detoxification is not included for alcohol or drug detoxification.

People should go detox diet because a growing body of research suggests that the kind of chemicals we ingest in our body via food, water and air gets deposited in fat cells in our bodies. These days, most of us tend to eat foods that lack nutrients that may also impair our natural ability of the body to detoxify chemicals. This leads to accumulation of toxins in the body.

This lead suffered by the body is known as the body burden. Experts call this burden an illness that has been associated to impaired immune function, hormonal imbalance, nutritional deficiency and reduced metabolism. One can even suffer from indigestion, fatigue, muscle pain and bad breath.

Since detox diets are helpful in eliminating toxins from the body. When on a detox diet people are supposed to consume only fruits, vegetables and unprocessed natural food. You can even go for fresh homemade vegetables on a detox diet. These diets are known to exterminate toxins from environment that can be transferred to body from food, water and air.

In a detox diet, one is supported to consume about 600-750 kcal on a daily basis. However, one cannot have meat, fish, alcohol and stimulants such as coffee. The diet that contains fruits, meat and vegetables in equal proportions is a healthy diet.

Juice fasting is also a good detox diet. Make sure that you stay away from processed foods.

Once you complete a detox diet successfully, you will be able to remove a number of illnesses like weight gain, dull skin, fatigue cellulite, aches and pains and even lowered immunity.

For more Articles, News, Information, Advice, and Resources about Diet please visit GET WELL and FIT and NUTRIENT BASICS and TOP FIT with EXERCISE

Body Detox diet is a scientific, useful and quick way to lose all those extra pounds. This diet makes you lose extra weight and also ensures that all your bodily toxins are flushed out of your system. But what makes it unique and easier than the rest is the fact that it uses normal, everyday food in its list and you can eat without sacrificing your favorite food items! The key to feeling good and content is to never go hungry. Generally, ten days is the period over which this diet should be followed.

Excessive drinking of alcohol, consumption of junk food and sleeping disorders are some of the ways in which we weaken our natural detoxification systems within the body. These natural detox systems remove all harmful substances in our body through excretion, sweating etc. But when we abuse it through all the above mentioned ways, our body loses its natural energy and vitality and tends to feel lethargic. As many toxic substances are soluble in the fat present in your body, there are many body detox diet programs that target reducing that extra fat in your body.

There are many kinds of foods which provide the healing touch:-

a) The Water Body Detox Diet – The faster your metabolism of releasing your stored toxins, the better it is for detoxification of your body. And water proves to be the best detox food because it speeds up this metabolism. This makes the Water Body Detox Diet one of the most effective detoxification weight loss techniques.

b) Citrus Fruits and Fruit Juice Body Detox Diet – The body needs certain vital enzymes to help its natural ability to combat the toxins. And citrus fruits like grapefruits, oranges and lemons provide the body with these. Fruits such as pineapples and tomatoes also prove to be helpful in this regard. As such, depending solely on these juices during the period of your diet is an excellent idea. For example, you might have lemon juice with a dash of honey. And if you warm it, it can actually replace your daily dose of tea or coffee. A mixed juice of three oranges, two mandarins and half a grapefruit is another great method. A drink of this, first thing in the morning provides amazing detoxification. This body detox diet is a little less extreme than the water detox diet and almost as effective!

c) Raw Vegetables and Fruits Body Detox Diet– When fruits and vegetables are cooked thoroughly, they lose all their essential enzymes to fight the toxins in your body almost entirely. This is why eating copious amounts of raw fruits and vegetables for your Body Detox Diet is an excellent way to cleanse your system, as they provide your body with live anti-toxin enzymes. Also, the fibers in these help enhance the entire digestive process and help in cleansing your blood as well. The external signs of such healthy eating habits are odorless excreta, easy movement of the bowels and an increase in immunity.

So if you are one of those young people who regularly expose their body to erratic sleep schedules and an excessive quantity of junk food, a full body detox diet plan with raw fruits and vegetables is just the thing you need.

John Khu is a health enthusiast and author of a new eBook titled “Body Detox Tips”. He is devoted to educate others on the benefit of body detoxification. He is also the owner of the website called http://www.bodydetoxtips.com which provides complete and up-to-date information.

Fast relief for constipation like over the counter drugs are popular – it is cheap and well, fast. This is a sure lazy way to wash off the constipation problem – but not the best way.

Let’s us be more specific about constipation. Constipation may be defined as a common disturbance of the body digestive tract. It imply irregular bowel movements, or passing of hard and dry stool. Constipation is now the major cause of many diseases as it produces toxins which find their way into the bloodstream and are carried to all parts of the body, poisoning our body in the process. Appendicitis, rheumatism, arthritis, high blood pressure, cataract, cancer, loss of appetite, aging are some of the diseases in which chronic constipation is an important predisposing factor.

Our stomach is designed to churn and mixes food so it can be digested and absorbed by the body. The near-liquid food then enters into the small intestine which the intestines extracts calories, minerals and vitamins. The small intestine ends in the right-lower abdomen where it connects to the colon. The colon, or large bowel as it is otherwise known, is 5 to 6 feet long. Its function is to withdraw water from the liquid stool, so that by the time the digested reaches the rectum, it has became soft formed stool. However, if an excessive amount of water is extracted, the stool can become hard and difficult to expel from the body.

Other causes of bowel difficulty include faulty and irregular habit of defecation, frequent use of purgatives, weakness of abdominal muscles due to sedentary habits, lack of physical exercise and emotional stress and strain.

So what are the common causes of constipation?

Poor diet or diets rich in animal meats but low in fiber are the most common cause of bowel difficulty. Do note that fiber helps to smoothen the bowel movements process and promoting bowel regularity.

Poor bowel movement habits – this is a common cause especially in kids. It is important that once the children are toilet trained, they must be encouraged to go to the toilet regularly everyday. Adults usually suffer from the bowel problem when they ignore the urge to evacuate the waste over a long period of time.

Constipation symptoms include lesser than three bowel movements per week, one or more episodes of stool incontinence per week, passing of huge stools in which that they obstruct the toilet, retentive posturing (withholding behavior) and painful defecation.

Symptoms of Constipation – Take note if you experience these:

a) If you experience a variation in your bowel routine (going to toilet lesser) this is sign of constipation.

b) If you still have regular bowel habits but you are having difficulty passing stools because they are hard and small, this is also constipation.

Treating constipation include avoiding caffeine and alcohol, because they deplete body water stores. If you cannot avoid them, then try to match your caffeinated or alcoholic beverage intake with an equal amount of plain water.

Control your diet by trying to eat three meals per day that are at least 4 hours apart. Frequent feeding keeps your intestines contracting and moving smoothly stool along.

Constipation Natural Remedy Treatment That You Can Consider

By far, the most effective method is to make fundamental changes in your lifestyle. To help ease the constipation symptoms, try including a fiber supplement diet, such as oat bran, Metamucil, Konsyl or Citrucel. These natural fibre supplements help make stools softer. They are natural and are safe to use every day. Be sure to drink plenty of water or other fluids every day as well. Otherwise, fiber supplements can actually worsen your constipation problems. Incremental adding of fiber to your diet is key to avoid problems with gas.

Water is the best health drinks and is beneficial not only for constipation but also for cleaning the system diluting the blood and washing out the poisons in our body. It is highly recommended six to eight glasses of water to be taken daily. This helps facilitate digesting and dissolving food nutrients so that they can be absorbed and utilized by the body. But one must remember that water should not however be taken with meals as it actually dilutes the gastric juices which is essential for proper digestion of the food we eat.

Do you suffer from chronic constipation? Go to How to clean up your colon naturally to have a healthy colon. Detox your body today at How To – Natural Body Detox.

Using hair shampoos may have some negative effects on hair, while a good hair conditioner can be a perfect choice to prevent and treat those effects. The idea is that our hair follicles produce natural oil called sebum which acts as a natural antiseptic and protects our hair. Our hair needs regular cleansing as grime and dirt stick to this sebum during the day, when we are out.

Ordinary soaps are not able to do this job, so we need a mild hair shampoo to cleanse the scalp, but in addition to dirt and grime, the shampoo also takes away some of our sebum. Here comes the need for a product that restores this balance of the oils and replaces them, thus moisturizing hair and giving them a shine.

There are various kinds of hair conditioners that we can choose from, depending upon the kind of our hair and the purpose of conditioning that we have in mind:

• Leave on hair conditioner- People suffering from damaged hair and who have non-manageable flying hair, the product is the perfect choice for them, as it adds shine to the hair and helps them to retain moisture.

• Homemade hair conditioner- In such conditioners, the ingredients such as olive oil and avocado act as the humectants. These conditioners trap the moisture inside and lock it up, so that hair continues to receive moisture that it needs. Avocado is an effective moisturizing element and is perfect for brittle and dry hair. While making a home made ones using avocado, the ingredients needed include

Sometimes, when your older, you wish to go back to those teenage years. But we forget about the difficulties we had and teenagers these days still have. Just think about the physical changes you go through in that phase of your life. It’s the time you become aware of your body and the way you and others look at it. It is also the time in your life that a lot skin troubles start to happen. Things like acne, blackheads and pimples start to show on the surface of your skin. You should take good care of your skin in this period of your life. Here are a few tips for teenage skin care, if only we had these when we were young.

Cosmetics, use with care

A lot of teens spend a great deal of their time using makeup. But teens should think twice before choosing a makeup product. They should make sure that non of these products, be it a foundation, blush-on, moisturizers or anything else had any oil content. Buy products from well known manufacturers. It would be a good thing if all the products you need and use are natural and organic. If a product is chemical based it can cause blemishes or pimples all over your face.

Squeezing is not the solution

It’s an urban myth that squeezing the blemishes in your face help to solve the problem quicker. Squeezing the problem area will only make matters worse. When you squeeze or start picking the problem area you are at a higher risk of creating scar tissue and by doing so creating a problem for life. You’re better of when you leave the area alone and don’t touch, pick, rub, scratch or squeeze your skin. Of all the teen skin care tips that are out there this is probably the most important one.

Always be gentle when cleansing

Somehow a lot of teens think that their skin will look better if they keep on cleaning the skin with a strong soap, this way taking out all the oil from that specific area. This is of course a wrong conclusion. What it does is make your skin loose moisture and that is something you don’t want your skin to loose. This goes for all skin types, always be gentle. Always use a mild soap or cleanser to clean your skin.

Acne-prone skin? Avoid Scrubbing

If you are suffering from acne or know that you can easily get acne, stay far away from scrubbing products. Scrubbing your skin while you suffer from acne will only make matters worse. It could even damage the skin in such a way that it could leave scars for a long time if not for live. You should be looking at deep-pore cleansing products and clean your skin while gently applying it to your skin.

If possible use sunscreen cream or lotion

Teens spend a lot of their time outdoors so it would be only normal to apply a sunscreen lotion or cream to keep the skin from getting damaged by sunlight or environmental pollutants like smoke. The thing is that most teens don’t think about it until they go to the beach or the swimming pool. Teens who suffer from acne and who are taking medications should be extra careful because one of the side effects is that these medications make you more vulnerable to sunburn. So, you should use sunscreen lotion or cream whenever you can. Sunscreen, not tanning lotion. All though tanning lotion can make the skin less oily it is not appropriate for teen skin care.

You should care for your skin. It’s the largest organ of a human being so don’t neglect it. Julia Schwartz shows at www.day2dayskincare.com what you can do to keep your skin in a good condition.

Diabetic diet is a diet that consists of some restrictions based on the dietary rules set for a diabetic.

Diabetes is a medical condition where the production of insulin by pancreas is zero or the production is resisted. Insulin helps the cells to receive the glucose that’s present in the blood. Most of the cells work towards converting the glucose in to energy. When there is no insulin, the glucose tends to remain in the blood stream and then builds up. The situation can be dangerous.

The glucose present in the blood is derived from the food we eat. Hence, it is necessary for the diabetic to make sure that the amounts of glucose in the blood do not rise. Diabetics need to be really careful about their diet. In case, the person is insulin dependent, the diet taken should comprise of about 35 calories of each kg of the overall body weight. In cases where the patient has type-2 diabetic, the number of calories consumed must vary between 1300-1700 according to the frame, size, age and level of activity.

The diabetic diet must include carbohydrates, fats and proteins. About one-half of the calories must be derived from complex carbohydrates. The diet should consist of whole grain breads, fruits, cereals, vegetables and low fat milk.

Raw salads work really well in this type of a diet as compared to the cooked vegetables as these are digested slowly. Most people are under a notion that if a particular food does not contain sugar, it doesn’t mean that the blood sugar levels will not rise. It is important to know the amount of food taken, the type of food and the form it has been eaten. Since, all carbohydrates are ultimately converted in to glucose, its intake should be regulated.

In a diabetic diet, one must take utmost care to restrict the intake of carbohydrates as much as they can. On an average, one must consume about less than 10% carbohydrates on a daily basis.

Of course, direct sugar intake should be a taboo. Once, a direct sugar substance creeps in to your blood levels, the blood sugar rises up instantly.

You can have carbohydrates in many other forms such as white flour food items, baked items made of sugar and potatoes and confectionaries.

One must also stay away from processed foods. These food items consist of a good amount of sugar.

One can get enough amounts of proteins from meats, poultry products, egg and nuts. Vegetables oils such as sunflower oil, avocados and rapeseed oils are good. However, one should steer clear of butter and margarine.

There are several benefits of a diabetic diet. One of the main benefits of this diet is that it reduces your weight and helps in maintaining it. It is designed in a fashion to regulate the levels of glucose in the body.

A diabetic diet works towards processing the glucose in an ideal and healthy way. It also helps in maintaining healthy lipid levels and keeps your blood pressure under control.

These days, there is a variety of diabetic diet available. It is very important to consult a doctor prior to setting for a particular diet schedule. This way, you will be on a diet that’s ideally meant for you.

For more Articles, News, Information, Advice, and Resources about Diet please visit GET WELL and FIT and NUTRIENT BASICS and TOP FIT with EXERCISE

New Jersey, one of the smallest states in the nation, is packed with an exceptional variety of attractions including; beaches, boardwalks, amusement piers, bed and breakfasts, beautiful hills and mountains, charming Victorian towns, casinos, and of course great restaurants.

The dining experience in New Jersey can run the gamut from the Jersey shore family restaurants that serve up fried sea food, burgers, and pizza, to the many fine dining restaurants that can be found in most of the major cities and towns.

With all that variety of restaurants, here are the best romantic restaurants in the state that offer exceptional dining to celebrate your anniversary, Valentine’s Day, or an intimate occasion with a loved one.

Amanda’s Restaurant in Hoboken is set in a beautiful converted brownstone building, with the dining area adorned with embroidered linen, a fireplace, and pine-planked flooring, all balanced to set the mood for a memorable, romantic eating. 908 Washington St. 201-798-0101

The High lawn Pavilion in West Orange, with its striking view of Manhattan, is only the beginning of an extraordinary dining experience. The impressive grand vistas are matched by High lawn Pavilion’s well prepared American Fare. Eagle Rock Reservation, 973-731-3463

The Frenchtown Inn in Frenchtown is a charming romantic restaurant in a scenic, historic location with 19th century white-columned building on the banks of the Delaware River. The restaurant d