HEALTH, DIET AND NUTRITION FAQ’s

Thomas Morva asked:


A nagging question in the minds of dieters is how safe these diet pills are amidst reports of the side effects and health hazards these drugs pose against their users’ health.

Studies reveal that diet and weight loss pills can have a significant effect on a user’s blood pressure, overall health and metabolism.

Most of these diet pills have unpleasant side effects, promote drug dependency and interfere with other medicines we take. They are not designed to control obesity – depending on a person’s health status, the perceived advantages may be outweighed by perceived risks. At best, these pills should be viewed as short term aids for the severely overweight dieters. Clinical studies reveal that to be effective, these diet pills should be used together with a comprehensive weight loss program consisting of an exercise regimen and effective diet plan.

Those who are obese, overweight or at risk of weight-related health problems such as diabetes may be able to use diet pills safely. On the other hand, those who suffer irregular heart beats, angina, high blood pressure, overactive thyroid, and glaucoma eye disease — and especially those who are pregnant — are more likely to be in danger even if they use “safe” diet pills.

Typically, “unsafe” diet pills and weight loss programs work on metabolism while “safe” diet pills work by blocking the absorption of enzymes in the body that convert digested fat into tissues of fat. Safe diet pills may help weight watchers lose those unwanted pounds.

Available over the counter, non prescription safe diet pills aid in rapid weight loss and often provide added bursts of energy. Safe diet pills may help you look and feel good and provide you with more energy to enjoy life.

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Johnny Moon asked:


The Day Off Diet is a new diet that is popular among women but it is also a perfect diet plan for men.

When you are on the Day Off Diet you will have every 7th day off from dieting. That’s where the diet gets it’s name. While that might sound like a gimmick, the idea is actually rooted in science. The problem with most diets is that they cause the metabolism to slow down too much for long lasting fat loss to occur. The “day off” will allow you to eat anything you want which will keep your metabolism boosted and help you to lose fat faster.

The other big benefit of the “day off” is obvious. It allows you to satisfy any cravings you might have. It also lets you live your life to the fullest. Do you like going out on Saturday night and having a few beers with your friends? You can do that on The Day Off Diet and still be sticking to your diet 100%. You can literally eat & drink anything you want on your “day off” and it will not slow your weight loss, in fact it will help you to lose weight faster.

The Day Off Diet comes with a great strength training program as a free bonus. This muscle building program is revolutionary as it tells you how to build muscle much faster than with the out dated strength training techniques so many others use. And consider that every pound of muscle you add to your body burns another 50 calories of fat every day, even at rest! Muscle will not only make you look better and make you feel healthier, it will also help you to lose fat faster. This free muscle building program is worth the price of the program all by itself and it’s thrown in just as a free bonus! It’s a big part of why this is the best diet plan for men.

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Christmas Jones asked:


The use of hCG for weight loss is once again gaining momentum with the help of 7 millions sales of Kevin Trudeau’s latest book, “The Weight Loss Cure.” Dozens of new websites including hCG Diet Info and numerous sub-sites to weight clinics and weight loss practitioners are springing up almost overnight. According to the editor of the hCG Diet Info website, their traffic levels have gone from a few dozen hits a week to several thousand a day almost immediately following Kevin Trudeau’s nightly infomercials.

Fact or Fad? Well, the jury is still out. hCG manufacturers declare that the hCG fertility drugs such as Pregnyl which are described in Trudeau’s book, have no effect regarding weight loss. On the other hand, long-term weight loss professionals and physicians offer thousands of hcg diet success stories. Research and reviews are posted on Dr. Belluscio’s website, hCG Obesity who also happened to have developed the highly demanded oral hCG pills.

The hCG weight loss protocol is declared to not only help an individual lose weight regardless if the dieter uses hCG injections or pills, but to perform a metabolic recovery, where the hypothyroid is said to be reset, boosting the metabolism and increasing the person’s ability to burn fat at a much higher rate. hCG is also said to break down body fat, causing rapid weight loss by mass even before registering on a scale. Simultaneously, it is said to protect the endogenous fat and muscle which the body needs to stay healthy, but also avoiding sagging and loose skin known of excessive of weight loss.

The debate amongst practitioners of these protocols argues that the original hCG diet protocol developed by Dr. A.T.W. Simeons should not be modified, as suggested by many, including Kevin Trudeau. However, thousands of dieters are following Trudeau’s advice, finding little wrong with adding large amounts of tea and organic foods to their menu as opposed to the extremely strict 500 calorie diet described in Dr. Simeons manuscript, “Pounds and Inches” (can be found at www.hcgdietinfo.com for free.) Dr. Belluscio, a devoted follower of the Dr. Simeons hcg diet protocol, reminds dieters of the extensive research that went into Dr. ATW Simeons work.

Claims of the diet being unhealthy are plenty, with questions on the use of natural hCG and the fact that it’s produced from the urine of pregnant women- however, most hCG on the market such as Pregnyl is actually synthetic. In addition, concerns that a 500 calorie diet is stressful to the body and specifically on the muscle tissue of the heart, are met with the explanation that the fat being burnt releases thousands of calories into the system before being expelled.

Regardless of these issues, hCG sales are spiking- not only for the substance itself but for related information and supplies. Unfortunately, along with this comes fraud- particularly from faux websites claiming to sell hCG and other prescription drugs. A warning from hCG Diet Info was released recently, after the editor was contacted by a woman who had wired $500 US Dollars through Western Union to a website claiming to be an overseas pharmacy offering hCG but never heard from them again. To avoid this, hCG Diet Info strongly advises hCG dieters to seek their hCG treatment through a nearby provider but if purchasing hCG on the internet, they warn individuals not to wire money via Western Union and to request reviews of sites before making a purchase.

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Mark G. asked:


When somebody told me about this new type of diet I was a bit skeptical. Not about the diet itself, but the details concerning the cleansing I would be putting my body through. It is called the Master Cleanse Diet. It includes exactly what it says….cleansing your body. It is basically a liquid diet that works to cleanse your body from unwanted toxins and will clean your colon from waste that is harmful to your body. This type of diet is usually looked upon with a sceptically eye by the general public. The diet does include going to the bathroom a lot and unfortunately most people still feel uneasy about these type of diets. Truth be told, one can’t lose weight or far more importantly, be healthy without getting rid of the waste that we produce within our own body’s. Not very many people like diets, exercise, or giving up the foods they love but the end result is worth it more times than not.

Beginning the Master Cleanse Diet is the toughest part. Firstly, you have to give up solid food the entire time you are on it. That idea alone is enough to make you truly cry in fear. I can think of many, many other things I would rather give up than solid food. I would probably find it easier to give up a vital organ than to give up a nice juicy cheeseburger. But I guess that means no one can benefit from a diet more than me. The Master Cleanse Diet is an all liquid diet that takes total commitment. In order to get the results that you want you must be able to stick with it from beginning to end. It wont be easy but a longer and much healthier life could be the satisfying result.

I know what your thinking. Master Cleanse Diet? It sounds expensive. Believe it not, you can get what you need at a reasonable cost. All you need is two tablespoons of freshly squeezed lemon juice, two tablespoons organic grade B maple syrup, two/tenth teaspoons of cayenne pepper and one cup of spring water. Drink about six to twelve glasses a day and you are on your way. It is also important that you do a salt water flush every morning you are on the Master Cleanse Diet. It consists of two teaspoons of saltwater added to a quart of water. It will taste nasty so drink it as quickly as you can and as soon as you wake up. You have a bowel movement within an hour of drinking it, so make sure you are near your favorite toilet. Although lets be real, when you have to go, any near toilet is your favorite. Happy cleansing!

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Witaly Semko asked:


Ready for a hardcore diet to get lean in a matter of days? This diet is used by professional bodybuilders to prepare before the competition. It requires an iron willpower but guarantees 100% results.

Here is how it works:

* Normally this diet is followed for 3 days.

* Take in 6 equal tuna servings. Once each 2.5 – 3 hours.

* Drink as much water as possible. At least 3-4 liters. Water fills your stomach and helps you not to feel hungry. There is no limit. Drink as much as you can.

* Take at least twice a day some vitamins. This is crucial since you won’t get much vitamins from tuna during this diet.

* You will need at least 1 to 1.5 grams of protein per pound of your weight (aroung 3 gram per kilogram). Tuna’s marvelous as it contains 26 gram protein per 100 gram tuna. Here are two handy formulas to calculate your tuna serving size:

For kilogram calculation: (bodyweight * 3 * 100) / (6 * 26) = bodyweight * 300 / 156 = 1 tuna serving (in gram)

For pound calculation: bodyweight * 100 / 156 or bodyweight * 150 / 156 = 1 tuna serving (in gram)

Don’t think it is an easy task, but the harder the task, the greater the payoff. For beginners I suggest to start the diet on friday evening after the work and keep it for two days. The reason is that you cannot control the regular food intake very well during a workday as you work normally 4 hours (or more) non stop and get only one break to eat. Moerover, two days diet is not as hardcore as 3 or 4 days diet. I recommend this for all beginners. If you can keep this diet for two days without problems, wonderful, you can keep it for one or two days more.

Stay strong and be aware of forbidden foods. Your energy levels may fall in the first 1.5 days. You may feel very weak as never before. This is the time of your spirit to stay as hard as iron and keep the diet! Your body will soon adapt and the strength will come back.

Personally, I am doing this diet at the weekend every 2-3 weeks. It helps to burn the extra fat I may have gained during that period. It is a wonderful way to stay lean 365 days a year!

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Jenny P Edwards asked:


If you have been trying all sorts of diet programs and still have not found the most effective diet to lose weight fast, then it is time for a fresh change. Most diet programs consist of food restrictions that can either lead you to malnutrition or cause terrible amounts of stress. You know that it is not working and it is something that you will not persevere in because it leaves you feeling fatigued and weak.

As a single mom with no time for the gym, I know how frustrating it can be to follow a diet program and get results. After much research and willingness to try something new I discovered the Acai berry diet and started losing weight within the first week.

The Acai Berry Diet

One such super food that has been found to be the most nutritious and thus should be a part of the most effective diet to lose weight fast is called Acai berry. Acai berry is proclaimed as the topnotch super food among many for good reasons. One is that this special berry from Brazil can slow down the process of aging through its high concentrations of antioxidants, omega-9, and other equally important nutrients. Moreover, recent studies have shown that this particular super food can actually trigger the destruction of leukemia cells in the body.

Acai has become very popular after featured on Oprah Winfrey, Rachel Ray and health expert Dr. Perricone. While celebrity endorsements don’t necessarily mean it works, it definitely got me interested to try it.

What Makes Acai More Effective Than Other Diets?

Unlike other diets I’ve tried, Acai is straightforward and simple to follow. Making drastic lifestyle changes can make it difficult to succeed on a diet. With acai, I have more energy throughout the day and control of what I eat. Cravings for junk foods and sweets are diminished allowing me to reduce my caloric intake while nourishing my body with important vitamins, nutrients, and minerals.

Unlike fat burners and other diet fads that put stress on your body, Acai is completely natural and safe. And most importantly it works!

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Rachel Z Wilson asked:


Wondering if diet pills really do work? Well, there are some diet pills that really do work, but you do need to beware of some of the side effects that can come along with the pills. Today there are some great diet pills that actually work. You just have to know where to look. Here is a closer look at some of the common and popular diet pills out there, and important information you need to know about them.

Meridia

Meridia is a diet pill that does require a prescription. The way that it works is to control the appetite by making the brain think it is full before it actually is. Since you feel full faster, then you will probably not eat as much as you usually do. Of course this pill does come with some risks. It can increase blood pressure, which can put you at higher risks for strokes and heart attacks. This is an expensive drug and it is supposed to work for those who are obese, but it really isn’t going to be a fast way to lose weight.

Alli

One diet pill that has become very popular within the past year or so is Alli. Many people claim that this is one of the diet pills that actually work. This was originally a prescription drug, but was later offered in a version that has a lower dose and can be sold without a prescription. It works by blocking some of the fat and also helping to block calories. It can actually help to block a couple hundred calories each day. This can definitely help with some weight loss, but you still will need to stick with a good diet plan and exercise plan if you want to lose the weight. For women who are overweight, this can be a good pill that will provide good effects if used correctly.

Hoodia

Hoodia has been heard of for years, and it is used in many diet pills today. In many cases it does help to provide excellent weight loss results, although some have been a bit concerned about some of the side effects that it can cause to occur. It does help to boost the metabolism and is known to help control appetite as well. It is one of the cheaper diet pill options compared to some of the other diet pills out there today.

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John Davenport asked:


The Beyond Calories e-book is a new supplemental product offered with the popular Fat Loss 4 Idiots Diet. There has been a great deal of excitement about this new e-book and many have wondered how it can help you in your weight loss quest and is it worth having.

Beyond Calories shows you how to incorporate H.S. Foods into your diet and to boost your fat loss even further than the regular Fat Loss 4 Idiots package allows. It also includes additional dieting secrets, tips and tricks that you can use in your day-to-day life.

At the moment, you can only get Beyond Calories when you get the entire Fat Loss 4 Idiots package which includes the menu generator and the the original ebook.

My research has shown that there are 2 reasons why the Beyond Calories e-book is separated from the regular package:

1. Losing fat fast with the regular package is so easy to accomplish that you don’t really need Beyond Calories in order for your diet to be successful.

2. In order to make Fat Loss 4 Idiots more affordable for everyone, Beyond Calories was created as an optional extra product.

My recommendation: Beyond Calories is a great product which can accelerate your fat loss beyond what the regular package can do, but it’s not a must have product because it is good enough by itself.

I recommend that you get Beyond Calories only if you’re serious about and committed to pursuing an extra-fast fat burning process. Be aware that it will take an extra small effort on your part to incorporate H.S. foods into your diet routine.

If you’re not committed, stick to the regular Fat Loss 4 Idiots diet.

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Elizabeth Hartley asked:


Are you struggling to get a flat stomach?

Do the clothes that fit you in the morning feel stretched and tight by evening?

Does your tummy feel heavy and bloated even after small meals?

Have you tried every pill, potion and diet on the market only to find that despite losing weight your stomach still remains swollen?

IF THE ANSWER TO THESE QUESTIONS IS YES, TAKE COMFORT IN THE FACT YOU ARE NOT ALONE

Abdominal bloating is not simply an inconvenience. For those who suffer from it, it can be extremely distressing and at times incapacitating. Quite often it is not taken seriously by medical professionals and dismissed as something that merely has to be endured rather than treated and cured.

Wanting a flat stomach is not always a simple matter of vanity. Abdominal bloating can be painful and embarrassing. When your stomach is constantly severely bloated it can undermine your confidence as well as your health.

But how often have you spoken to your doctor about your digestive disorders only for it to be diagnosed as just another case of i.b.s (irritable bowel syndrome) and offered no real solution to the problem? And although i.b.s. is an unpleasant condition to live with it is often used as a blanket term to cover every single abdominal problem from constipation to diarrhea, heartburn, wind and flatulence to name but a few.

It must also be pointed out that abdominal bloating can sometimes be a symptom of serious illness, however once this option has been eliminated by the appropriate medical investigations sufferers should consider the possibility that the culprit may lie in the food they are eating.

So where do we start?

In today’s hectic world few of us have the time to devote to creating the plain wholesome food enjoyed by our predecessors. We have come to rely on ready prepared meals and seasonings to provide our dietary needs. Unfortunately along with the ever growing list of convenience foods is the endless array of additives contained within the package. Much has already been written about additives, e-numbers etc and their effects on our health and it is not the purpose of this site to investigate other problems or
symptoms which may be related to them. The sole problem we are concerned with here is bloating and the possible causes of it.

For although in many people abdominal bloating and not having a flat stomach will be regarded as nothing more than an annoying inconvenience, rather like waking up with a nasty spot on your face on the day of an important interview for example. For others it can be far more worrying. The abdomen may be completely flat first thing in the morning only to become hugely distended throughout the course of the day. Some sufferers complain of looking pregnant by the evening and are often troubled by crippling painful cramps.

So what is the answer?

Well in most cases, just a few basic modifications to the diet are all that is required to get a flat stomach. Of course most of us are already aware that certain types of food are known to cause excess gas, for example: onions; broccoli; cabbage and beans etc but how often have you avoided these foods and still found your stomach swelling and your clothes pulling uncomfortably tight? You may have also tried other popular remedies such as peppermint tea and charcoal tablets which may help to ease the cramps but somehow never seem able to get to the root of the problem. So that leads us to the question about other possible causes of abdominal bloating and particularly the role of additives in our food.

But why should additives cause bloating?

Quite possibly because our systems are simply getting overloaded by them. Unlike the diets followed by our parents and grandparents, convenience foods play an enormous role in the lifestyle of today’s generation. In years gone by meals were far simpler and usually prepared using fresh produce.

Nowadays we are more likely to buy a pack of ready battered fish rather than whisking together the ingredients to make our own. Spaghetti Bolognese will probably be made with the assistance of a packet or jar of ready prepared sauce instead of blending the herbs ourselves. Even salads can be bought pre-packed with little sachets of dressings included. The corner shops and market places that were so prevalent a few decades ago have been overtaken by super stores with a massive range of mouth watering convenience food and drinks. It’s no wonder our meal choices have changed completely. So it’s probably fair to say that it isn’t necessarily the additives themselves which are the problem, it is the sheer quantity in which they are consumed that often causes the symptoms. You could therefore argue that to prevent abdominal bloating all you need to do is follow a strict diet using only natural ingredients. That may well work for you, however in reality it would probably make more sense not to reject all convenience foods altogether. Not only would that be impractical for many people, in most cases it is also unnecessary. As far as abdominal bloating is concerned we need only control the ingredient that causes the problem.

So how do we know which ingredient causes bloating?

Quite simply by a process of elimination.

The Flat Stomach Diet is a tried and tested plan that has been proven to reduce abdominal bloating by literally removing ONE SINGLE INGREDIENT from the diet. You can expect to see results in as little as 3-5 days and once you have learned how to control your intake of this ingredient you will be able to control your bloating PERMANENTLY and completely naturally without the use of drugs or any other type of medication.

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Charlene Nuble asked:


Pancreatitis is a health condition wherein the patient’s pancreas enlarges abnormally. The pain that’s usually associated with this disease typically lasts for a number of days. As such, it is a must that proper treatment should be carried out in order to ease the discomfort that it brings to patients. A doctor who specializes in this particular disease best provides the pancreatitis treatment & diet that patients require.

A commonly practiced pancreatic treatment and diet is the aversion of all types of alcoholic drinks. Alcohol would only worsen the pain associated with the symptoms. And because the pancreas is located in the abdominal region, it is important that the patient eats only the right type of foods. Most of the time, the pain is usually concentrated in the stomach and the upper belly. And it usually starts right after consuming something.

As such, the best pancreatitis treatment & diet doctors prescribe is the adoption of a liquid diet. This means that the patient is to eat only soft and water-based food. Good examples would be gelatin, soups, and broth. These foods would not only satiate the patient’s hunger – they can also aid in making the inflammation get better.

However, the pancreatitis treatment & diet suggestions stated here should only be followed by patients who are experiencing mild attacks. They can also take over-the-counter medicines for pain so that their condition gets better. For patients whose pancreatitis is on the severe side, proper hospital care should be availed of.

Note: This article may be freely reproduced as long as the AUTHOR’S resource box at the bottom of this article is included and and all links must be Active/Linkable with no syntax changes.

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